Discover your evidence-based, customized,

brain wellness plan.

  • Learn how to support your own unique physiologic and environmental demands so you can continue to serve.


    Conventional medicine is diagnosis oriented and focuses on the "what."  Functional Wellness focuses on the "why" by identifying underlying contributors and supporting function.


    No fluff.  Customized Brain Health plan that values your time with  simple,  actionable steps  so that you want to do it.



    Better physiology  creates better thoughts. 

    While talk therapy may still be beneficial, you cannot talk your way out of a deficiency or toxicity.  Functional Wellness helps you optimize your physiology so you can fully benefit from talk therapy.


    If you work in a field with a higher prevalence of  mental health risk, you have an opportunity to be proactive and protect your brain health.

I started my healthcare career as an EMT and after college, worked several years in the clinical laboratory. 


Like many who work in the helping professions, shiftwork, staffing issues, and adrenaline surges led to burnout and eventually, depression ,fatigue and unrelenting migraines.

Conventional medicine offered medication which I did try for the migraines but I was really seeking resolution.  

Through my own investigation, I discovered

  • severely low vitamin D was at the root of my depression (nightshifter!),
  • 40 years of migraines disappeared by removing gluten
  • genetic mutations meant I needed certain forms of B vitamins.  Bye bye fatigue.

This started my fascination with what other depletions and burdens impact mental wellness so I returned to school and completed my graduate degree in Clinical Nutrition and Functional Medicine.


As a former EMT and coming from a family of Veterans, I have a soft spot for my fellow helpers!

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Disclaimer: The material on this website is for educational and informational purposes only and is not intended as medical advice nor is it intended to replace the relationship with your primary health care or mental health care professional.   Underwood Functional Wellness, LLC makes every effort to provide information that is accurate and timely, but makes no guarantee in this regard.  The entire contents of this website are based on the opinions of us and Underwood Functional Wellness, LLC unless otherwise noted. By using this website, you agree to the Terms of Use and The Privacy Policy. The statements on this site have not been evaluated by the Food and Drug Administration.

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