Beyond Brushing: The Importance of Oral Health for Mental Well-Being
by Tamara Underwood
Maintaining good oral health is important for a number of obvious reasons, including preventing cavities and gum disease. However, what many people don't realize is that oral health can also have an impact on mental health. Studies have found a link between poor oral health and depression, suggesting that taking care of your teeth and gums may be more important than previously thought.
The mouth and the brain are more closely connected than you might think. The nerves in the mouth send signals to the brain, which can affect a person's mood and emotions. Additionally, inflammation in the mouth caused by gum disease or tooth decay can trigger inflammation in the body, including the brain. This type of inflammation has been linked to depression and other mental health conditions.
Research has shown that individuals with poor oral health are more likely to experience symptoms of depression. In a study published in the Journal of Periodontology, researchers found that individuals with severe periodontitis (gum disease) were more likely to experience symptoms of depression than those with healthy gums. Additionally, a study in the Journal of Affective Disorders found that people with gum disease were more likely to have symptoms of depression and anxiety.
One theory behind the connection is that the inflammation caused by gum disease triggers the body's immune response, leading to the release of inflammatory cytokines. These cytokines can travel to the brain and disrupt the production of neurotransmitters, such as serotonin and dopamine, which are involved in regulating mood.
Taking care of your oral health can not only help prevent cavities and gum disease but also improve your mental health. Here are some tips for maintaining good oral health and improving mood:
While oral health may not be the first thing that comes to mind when thinking about mental health, it is an important factor to consider. By taking care of your teeth and gums, you may be able to improve your overall well-being and reduce symptoms of depression and anxiety.
If you are struggling with mood or addiction and seeking support, please reach out today for your Complementary Discovery call.
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